Eliminate aches & pains and improve your golf mobility with...
Fascia Fitness for Golfers 101
This program will help you reduce those aches and pains that are holding you back from playing and feeling your best!
Here's the benefits you'll experience!
Reduce Chronic Pain
Chronic pain can be reduced (and even eliminated) with proper fascia release and mobility training. Many golfers are surprised to learn that their lower back pain is often a result of tight hip flexors.
Improve Your Range of Motion
Through fascia release and mobility drills, you will improve your range of motion which will help you gain speed and power in your swing.
Increase Strength and Distance in Your Swing
You'll strengthen your core naturally which will help improve your stability and rotation for more solid contact and distance.
Improve Your Posture
You'll improve your posture which helps eliminate pain and improve how you move in your swing.
Avoid Injuries
Your body will be "golf ready" and you'll be able to avoid injuries that can ruin your golf season.
Enjoy an Active Life
Whether you’re passionate about golf, other sports, a fascia healthy body makes everything move and feel better. Life's activities becomes more fun.
Why do we get stiff as we age?
Many golfers get frustrated as they age because they lose distance and power in their golf swing, usually caused by poor mobility.
As we move into our 50s and beyond we lose some of our basic functional mobility required to execute a good golf shot (bending from hips, upper lower body separation, shoulder turn, arm extension).This is mostly due to a more sedentary lifestyle and less attention to daily movement, good posture and proper breathing.
Our "fascia" gets drier, becoming more thick and sticky, which restricts our ability to move in the full range of motion our joints were meant to.
The good new is we can reverse this and improve our mobility and flexibility, reaping the benefits to our golf game and health that come with it.
We are Barry & Tammy Gibson, your Over50Golf coaches. We used to be those stiff bodies with restricted mobility, low back pain and other joint problems. And we tried everything but nothing was long lasting...
So we were determined to find a solution... and we did.
Did you know...
- 80% of golfers suffer with low back pain or other joint pain
- the majority of your flexibility gains come from your fascia system, not your muscles
- proper breathing & posture play a critical role in your body's response to flexibilty & mobility training
- activity everyday will help strengthen bones and muscles and keep your fascia healthy
- playing good golf requires your body to move in a certain way, if your fascia is stuck so are you!
Facscia Fitness for Golfers 101
6 day program to kick start your mobility...
This short 6 day program will introduce you to a simple fascia release technique for golfers using a rolled up towel with our expert instruction and guidance.
You'll experience how this unigue program helps you get rid of low back pain, hip pain and other joint issues
You'll improve your flexibility, mobility and increase your range of motion in your swing
You'll start to see more consistent contact and longer drives
Program Content and Benefits
Day 1
Strengthen your core and connect to your breath through diaphramatic breathing and fascia release.
Day 2
Improve your thoracic rotation through releasing restrictions around the ribcage.
Day 3
Alleviate back pain by releasing your hip flexors and learn the hip flexor golf drill for better hip rotation.
Day 4
Release restrictions in your calves and hamstrings to help add power to your swing and learn the heel to heel drill for better footwork action.
Day 5
Improve your shoulder flexibility by releasing adhesions in your armpits and learn an easy arm extension golf drill.
Day 6
Align your body in proper posture and strengthen your glutes to give you more power and consistency.
- Instant access
- Go at your own pace
- Repeat as often as you like, it's yours for life
Here's what our clients are saying...
"I've spent this week doing your 6 day fascial release program and really have enjoyed it. The armpit block therapy has dramatically helped with a sore shoulder. I can't believe the difference having just done it a few days!"
Lesley Thomson
Avid Golfer
"I had such great improvement right away, breaking 80 in less than a week! My shots are much more consistent! Thanks!"
Ron Perrault
Avid Golfer
"This program provided the perfect balance of fascia release and physical training needed for my game improvement. I added 20 yards to my drives! Amazing!
